CHOCOLATE GRAVY

 

  Amount  Measure       Ingredient -- Preparation Method

--------  ------------  --------------------------------

   3       tb           Cocoa

   2/3    c            Sugar

   3       tb           Flour

   2 ½   c            Milk

   2       tb           Butter

   2       ts           Vanilla Extract

 

  1. Mix the cocoa, sugar, and flour together. 
  2. Add the milk, making sure it mixes smoothly. 
  3. Heat (medium) and stir constantly until it thickens. This takes about 8 minutes.
  4. Take off of heat. 
  5. Add butter. 
  6. Stir until it is melted and mixed. 
  7. Add vanilla and stir until mixed.

 

Serve hot over buttered biscuits. 

 

 

 

 

 

 

 

Vanilla Ice Cream

 

 

NO MACHINE NECESSARY.  
Prep: 5 min. Freeze: at least 4

1/2 cup cold milk  
1 Tablespoon vanilla extract  
1 Can (14 oz.) fat-free sweetened condensed milk (not evaporated)  
1/8 teaspoon salt  
2 Cups heavy (whipping) cream 

1.      Stir milk, vanilla, condensed milk and salt in a medium bowl.  

2.      Beat heavy cream in a large bowl with an electric mixer until stiff peaks form when beaters are lifted.

3.      Gently fold in milk mixture.

4.      Pour into shallow 1 1/2 - quart metal bowl or pan. 

5.      Cover and freeze at least 4 hours, stirring once after 2 hours or when edges start to harden.

6.      Serve, or spoon into an air-tight container and freeze up to 1 week.  

Makes 6 cups (3 pints). 
Per 1/2 cup: 240 cal, 4 g pro, 22 g car, 15 g fat, 58 mg chol, 77 mg sod.  
Exchanges: 1/2 starch, 1 other car, 3 fat