Instant
Oatmeal Mixes
Your own
homemade flavored instant oatmeal mixes are low-cost, additive-free
alternatives to the pricy, chemical-laden prepared mixes in the grocery store.
Try the flavor variations offered here or make up your own favorites. Adapted
slightly from Make Your Own Groceries.
3 cups quick-cooking oats
salt
8 plastic sandwich bags
optional flavor ingredients (below)
Blend one cup of the oats in a food processor until
powdery (if using a blender, blend, do this in two batches).
Into each sandwich bag place 1/4 cup unpowdered
oats, 2 tablespoons powdered oats, and a scant 1/4 teaspoon salt. Store in a
box or airtight container.
TO SERVE: Empty packet into a bowl. Add 3/4
cup boiling water; stir and let stand for 2 minutes. For thicker oatmeal, use
less water; for thinner, use more water. You can also use cold water and
microwave on high for 1 1/2 - 2 1/2 minutes.
Yield: 8 servings
VARIATIONS:
Sweetened Oatmeal
To each packet add 1 tablespoon sugar.
Creamy Oatmeal
To each packet add 1 tablespoon nonfat dry milk.
Apple-Cinnamon Oatmeal
To each packet add 1 tablespoon sugar, 1/4 teaspoon cinnamon, and 2 tablespoons
chopped dried apples.
Cinnamon-Spice Oatmeal
To each packet add 1 tablespoon sugar, 1/4 teaspoon cinnamon, and a scant 1/8
teaspoon nutmeg.
Oatmeal with Raisins & Brown Sugar
To each packet add 1 teaspoon packed brown sugar and 1 tablespoon raisins.
Wheat Germ Oatmeal
To each packet add 2 tablespoons any kind of wheat germ.
Fruit & Cream
To each packet add 1 tablespoon dry milk and 2 tablespoons chopped dried fruit.